Embarrassing PT Session #2

went for my 2nd PT session at Cali Republic Plaza...

Eric started with leg lifts to warm me up... damn siong sia... by the third set, i couldn't even raise my legs above my head...

next we did the leg curls... after that, i started to feel nauseous... kept burping and was going to vomit... Eric immediately stopped the session... told me to sit down and rest... kept telling me to breathe... he started asking when was my last meal and what did i eat, etc... trying to find out the cause of the problem... he said my three small slices of sandwiches were insufficient... and the main reason for my reaction was due mainly to a lack of sugar in my body... he bought a bottle of 100 plus... told me to finish it slowly to get a boost in my sugar level... during this time, i was sweating like crazy and my body was shaking and trembling...

Eric was chatting with me to keep me focus... we did not continue with the training... instead, Eric was telling me about his career as a trainer as well as other tips on diet and exercise... Eric said today's session won't count... he will make it up another day...

i felt embarrassed... but i was grateful to have him as a trainer...