Weak...

yesterday, i did my first Bodypump in 3 weeks... was recovering from my backache before that...

my fitness level is depressing low... was only carrying 3.5kg weights for the legs and my knees were shaky when i walked down the stairs after class... for the rest of the session, i was only carrying 2.5kg weights... and i couldn't even finish the last part for the shoulders... WTF!!

wonder how i'm gonna complete the 9km run this Sunday... sheer mind power...